1.Green Tea:
Green tea contains oxidants such as the catechins, that assist in decreasing inflammatory and oxidative stress. It can boost brain function, aid in fat loss, and promote heart health.
. Boil water and allow it cool somewhat.
. Prepare a herbal tea bag or a tiny amount of loose leaf tea for 2-3 minutes.
. Discard the tea bag and sieve the leaves.
Kombucha, also has become a tea made with yeast that contains probiotics that promote gut health, aid digestion, and boost the immune system. It also contains antioxidants, which might increase energy levels.
. Boil water, then soak a tea bag (black or green) in it. Allow it chill till room temperature.
. Add the sweetener to your cooled tea and stir until dissolved.
. Shift into a sanitized jar, insert a kombucha SCOBY (a symbiotic culture of yeast and bacteria), or cover with a cloth.
. Ferment approximately a week to two weeks in room temperature, tasting occasionally, until the desired tanginess is achieved.
. Removed an a spore, jar the kombucha, and store it in the refrigerator.
3. Turmeric Latte:
That drink, often known as “golden milk,” contains turmeric, a potent anti-inflammatory and antioxidant. It improves bone health and skin issues.
How to Prepare:
. One cup of milk, either plant-based or dairy, should be heated in a saucepan.
. Combine 1 teaspoon curry powder, 1/2 teaspoon spice, & a little bit of black pepper.
. Use sugar or maple syrup to taste-test.
. Cook slowly to a few minutes, strain if necessary, and serve warm.
4. Beet Juice:
Beet juice contains a high concentration of nitrates, which helps enhance blood flow and reduce blood pressure. It also contains nutrients that promote liver function and physical performance. How to Prepare:
- Peel and cut 2-3 organic beets into tiny pieces.
- Juice the beets with a juicer. luckily cannot afford a juicer, mix the vegetables with a little water and filter through cheesecloth.
- Optionally, add an amount fresh citric acid or a slice of ginger.
5. Lemon Water:
Lemon water boosts vitamin C, promotes hydration, improves digestion, and has cleansing benefits. How to Prepare:
- Squeeze 1⁄2 a lime in a cup of water (approximately 8 oz).
- Stir thoroughly. We can add some icebergs when you like.
- For extra taste, add some mint leaves and a piece of cucumber.
These nutritious beverages offer a variety of advantages, including better digestion, increased hydration, or immunological support. They are simple to add in your regular routine.